A smarter way to connect movement, nutrition and hydration — with a little help from your Coach.
Run and Gets is expanding Nutrition with Hydration, making it easier to build one of the simplest everyday habits into an active lifestyle.
Athletes can set a daily water goal, track their progress and see how hydration fits around their activity. On more active days, hydration can respond to that extra movement, helping make the connection between exercise and hydration more visible.
But Hydration is about more than counting glasses of water.
Your Coach now thinks about hydration
The Run and Gets Coach can now bring hydration into the bigger picture. After activity, or when you’re falling behind your goal, Coach can give you a timely nudge to drink some water — providing encouragement when it’s useful and staying quiet when it isn’t.
Athletes can also choose their own reminders, while Run and Gets knows when to ease off as water is logged and goals are reached.
The idea is simple: build better habits with encouragement at the right moments.
Small habits. Bigger picture.
Fitness isn’t only about kilometres, reps, calories or workouts completed. Drinking water, eating well, moving regularly and recovering are all part of staying active.
Bringing Hydration together with Nutrition, activity and Coach helps Run and Gets connect those everyday habits with the movement that drives them.
Move. Earn RC. Hydrate. Recover.
Run and Gets rewards you for being active, while Hydration and Coach support the habits around that activity — making movement more rewarding and healthy choices easier to keep.
Hydration needs vary with activity, climate and individual circumstances. Run and Gets hydration goals, reminders and Coach nudges are wellbeing and tracking tools, not medical advice.