01
Start in the right place.
Open Fitness → Workouts. My routines, Browse and Exercises let you choose ready-made training, manage your own or find the movements used to build it.
| Choose | Use it for | What you will find |
|---|---|---|
| My routines | Starting or managing your reusable routines | Routines you created or duplicated from Browse. |
| Browse | Finding a ready-made routine or multi-week plan | Programs and starter routines you can review, start or duplicate. |
| Exercises | Finding or adding an individual movement | The exercise library and any custom exercises you created. |
02
Use My routines for workouts you want to repeat.
My routines opens by default. It is your personal library of reusable plans for one workout.
- Open Fitness → Workouts. Leave My routines selected.
- To build your own, choose + Routine and add the exercises, sets and targets you need.
- To use a saved routine as-is, select its card to review it or choose Start workout.
- Open its more menu to edit, duplicate or delete it. Duplicate creates a separate editable routine without changing the original.
03
Use Browse to start from something ready-made.
Browse brings together two different options: Programs for several weeks and Starter routines for one workout.
- Choose Browse at the top of Workouts.
- Programs appears first. Select a recommendation to review it, or choose All to open the full catalogue.
- Starter routines appears below. Use Category, Level and Setup, or search by name, to narrow the list.
- Select a starter routine to review its exercises, choose Start workout to use it as-is, or choose Duplicate to save an editable copy in My routines.
04
Use Exercises as your movement library.
Exercises are the movements or activities that make up a routine. Use this view to find one, not to start a complete session.
- Choose Exercises at the top of Workouts.
- Search by exercise name or use the available activity, muscle-group and goal filters to narrow the library.
- Select an exercise to review its details.
- Choose + Exercise when the movement you need is not in the library. You can then use that custom exercise when building a routine.
05
Follow a program when you want a multi-week plan.
A program organises several workouts into a weekly sequence. You can review the complete plan before enrolling.
- Open Fitness → Workouts → Browse.
- Select a recommended program, or choose All to see every program.
- Review its goal, level, length and weekly structure, then choose Enroll when you have decided.
- After you enroll, the active program appears at the top of My routines with your progress and next workout.